Health Nut

Nutrition: the act or process of nourishing or of being nourished.

Eatin' plenty of greens is part of a healthy diet.

Exercise: bodily or mental exertion, especially for the sake of training

or improvement of health.

Plenty of fresh air and exercise not only burns calories,

it also helps to maintain a sunny disposition.

Hydration: to supply water to an individual in order

to restore or maintain fluid balance.

(Technical difficulties have forced me to upload
my hydration demonstration to YouTube. Please click here.)

Just a little sumpthin' to keep in mind this week as you go about your business.
Speakin' of business, I would appreciate a little privacy here as I

take care of another healthy bodily function.

I hope your week moves quickly, smoothly and

doesn't stink too much.

Chester ;0=)